At Central coast biomechanics we have always valued a personal phone/in person conversation prior to booking.
Availability for such consults has unfortunately become very limited. Please use the below video and FAQs to gain as much insight into what we will be offering before using the booking form below.
Please watch video before filling out the booking form below
Thank you!
FAQ'S
whats the next step towards booking
After you have watched the above video and decided to begin your FP journey with us, Every new client begins with an assessment session.
Either the General biomechanics assessment to begin 1 on 1 sessions, or the more detailed Assessment and program package prior to 1 on 1 sessions for a more advanced start.
Please see the services page to see if you are wanting the assessment + program package or to begin straight into 1 on 1 sessions, from there you can send us an email with the form below to inquire on availability or go onto our waiting list.
What tools will i need at home for homework
Tools will vary depending per person. Functional Patterns can be done at home or a gym! Best to plan on accumulating a few key basic items such as lacrosse balls, pvc pipes and a theracane for MFR (myofascial release) work. Some small dumbells, bands with handles and a mirror for home training practice to start. Our practitioners can advise you as we go!
can i start if have a past or current injury?
FP is for everyone!
If you have doctors clearance for exercise/rehab then YES we can begin the foundation building process. The status of your current state will be addressed in initial assessments and the process will be tailored to suiting your body's capabilities as it sees fit. Working on YOUR individual biomechanics is what we do!
Please make sure to list all injury information in our initial forms when requested.
When can i get back to my regular exercise training or activities?
This is a question that has many open answers.
Firstly it would be completely dependant on your current situation and the expectations on the results you wish to achieve. There is no perfectly straight path and time line to achieving pain free long lasting biomechanics, everyone adapts differently with the effort they put in.
Secondly it is our objective to teach you how to train yourself functionally for a lifetime!. It would be our incentive to have you take onboard the functional patterns principles and techniques as an enhanced replacement to previous exercise methods. Especially if you have come from a background of chronic pain where previous methods didn't help.
For certain activities, you may have to honestly assess wether the trade off is worth the participation in the big picture.
With that said, when it comes to that point, the decision can only be yours. It is our value set to keep you on the path towards optimal longevity as best we can.
does THE STUDIO have memberships to the public?
Sessions at Central coast biomechanics are private 1 on 1 sessions. (Unless you have organised a dedicated group class) . Though other practitioners may be present working with their own clients, there is no open membership to use the facility.