CLASSES AND PROGRAMS

Have your own crew? 
Introduction to the beginning foundations of Functional Patterns , with a strong introduction to your body too!

In this class we dive into the core principles needed to improve our body’s foundations including:
- Foundational Movement Patterns
- Posture 
- Mobility 
- Strength

Dedicated class's are designed for beginners through to intermediates. Group Classes are only held when 3-5 people are confirmed for an 8 week term. 
Pricing depends on confirmed numbers. 

For enquiries please email: ccbiomechanics@gmail.com

​